Speaking at the 2024 International Surf Therapy Conference


It was a privilege to speak at the International Surf Therapy conference in Los Angeles and talk about stories from my “Surf Therapy” book, including surf therapy’s fascinating past (Native Hawaiians left us hints that they knew the benefits of surfing) and the future of the industry (wave pools offering surf therapy to inland populations who otherwise can’t access the sea).

But my favorite part of the conference was listening to everyone else’s surf therapy journey, their goals, and the people they are reaching through surfing. I can’t wait to see how the sector continues to grow, and I hope my “Surf Therapy”book helps the process so that more people can benefit from the healing powers of the surfboards and saltwater.

"Surf Therapy" Wins "Democratization and Accessibility" Award at the Surf Park Summit!

“Surf Therapy” is officially an award winning book!

The book won the “Democratization and Accessibility Award” at the Surf Park Summit.

The democratization of access award category recognizes the importance of inclusivity in the surfing community and celebrates those who are working towards making the sport accessible to everyone, helping to remove the barriers that have traditionally made it difficult for individuals from landlocked regions or marginalized communities to participate in the sport.

This award category recognizes the parks and organizations within our industry that are breaking down these barriers and providing opportunities for people from all walks of life to experience the thrill of surfing, regardless of access or ability.

This category celebrates the surf parks that prioritize accessibility by providing affordable, safe, and inclusive facilities that cater to diverse populations.

Featured on the "Stories from the Field: Mental Health and the Outdoors" Podcast

In this compelling episode, Will engages with Cash Lambert about his groundbreaking new book, "Surf Therapy: The Evidence-Based Science for Physical, Mental, and Emotional Well-being." Cash discusses his evolution from a journalism student, initially participating in a surf therapy event to fulfill volunteer hours, to an author dedicated to documenting the profound impacts of surf therapy. His journey began with witnessing the transformative effects of surfing on children with autism, leading to his first book, “Waves of Healing: How Surfing Changes the Lives of Children with Autism” that captured these life-altering experiences. His narrative weaves together heartfelt stories and the significant changes observed in participants and volunteers alike, which fueled his passion for advocating surf therapy’s benefits.

The conversation further explores Cash’s latest book, which expands the examination of surf therapy to a wider audience, including veterans and individuals suffering from PTSD. This book is supported by extensive research and aims to legitimize surf therapy as a recognized therapeutic method. Throughout the interview, Cash shares powerful testimonials and research findings, highlighting the unique benefits of surf therapy and his vision for its future as a mainstream therapeutic option. His dedication to enhancing understanding and acceptance of surf therapy shines through as he details the journey of bringing these healing practices to a global audience.

You can listen to the full episode here.

Listen: Guest on the “Get WealthFit” Podcast

I was honored to be a guest on the ”GetWealthFit” Podcast —previous guests include Danica Patrick, Dennis Rodman, Kevin Harrington and more — discussing surf therapy and becoming an author.

Listen to the full interview right here:

"Slow down and every once in a while, talk to someone whether it's at Starbucks or in line next to you. You'll be surprised and, more importantly, inspired by who you meet."- Cash Lambert You can't judge a book by its cover.

Void Magazine Features "Waves of Healing"

Void Magazine allowed me to contribute to their annual “Do Good” magazine issue, where I wrote about how surfing is changing lives — no co-pay required.

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The first time I saw surfing change the lives of children with special needs, I was standing with a surfboard on the sands of Jacksonville Beach. 

While it seemed like an ordinary beach day—waist-high swell filled the area just south of the pier as beachgoers flooded the wooden walkways—what was happening in the water was anything but ordinary. 

On this day, a nonprofit organization called Surfers for Autism offered to take children with autism surfing. If you aren’t familiar with autism, it’s a developmental disability that sees children struggle against difficulties with social skills, repetitive behaviors, and communication. This condition irrevocably changes the life of the child and the lives of everyone around them. According to the CDC, it affects one in 59 children. 

But at this surf event, those with an autism diagnosis were not walking statistics. Instead, they were surfers. 

Earlier in the day, families filled the beach, creating a makeshift city from their tents. Reggae music pumped out of the loudspeakers and surfboards lined the sand.

After a volunteer meeting, surfing—and the miracles—began. 

Here’s how it worked: an army of volunteers stood in a line parallel to the beach, and were introduced by SFA staff to participants. Some children were excited; others looked nervous and quiet, and some were in absolute meltdown, crying and sending sand in all directions. 

But none of that mattered once they entered the water, hand in hand with surf volunteers who called Jacksonville home. 

When the right wave came, volunteers pushed the participants atop surfboards while chanting phrases like “up up up!” and “You can do it!” 

Children diagnosed with nonverbal autism—who had rarely said any words to even their parents—were suddenly cheering and saying things like “I did it!” and asking for more with phrases like “Another wave!” Participants who were previously screaming on the beach in fear were suddenly calm, relaxed, and smiling. Some children were riding waves into shore as if they’d been doing so for years. Families and other volunteers formed a loud cheering section on the beach. Mothers and fathers cried. 

The surf session lasted all day. Speaking with the parents during the event, I realized there was more to the unique relationship between surfing and autism. This wasn’t just a fun event to attend on the weekends—surfing was therapeutic for these children. And there was no copay required. 

An avid surfer myself, I began to wonder exactly what made surfing therapeutic. What’s more, I was curious as to why a select group of families attended each Surfers for Autism event during their “Surf Tour.” Since the organization’s genesis in 2008, there have been 10-13 events up and down the Florida coast and these self-proclaimed groupies didn’t miss an event. 

The inaugural Jacksonville Beach event was in 2010. I spent the next four years with the organization, seeking to understand how surfing is therapeutic from a scientific and a personal level. I went to therapy sessions, birthday parties, and became part of this eclectic surfing family. All the while, I wrote down what I heard and experienced. 

I tell these families’ stories in Waves of Healing: How Surfing Changes the Lives of Children with Autism, published by Hatherleigh Press and Penguin Random House, which was released this year. These are stories about the struggles children with autism face—the struggle to stand on a surfboard, the struggle to communicate, the struggle to make progress in a world which accepts “normal” and rejects all else. But they’re also stories of breakthroughs, of authentic joy and unbridled excitement as the children learn to see their world from a whole new perspective — standing tall atop a surfboard, riding a wave all their own.

In my research, I learned how surfing can affect children with autism, how it can have a tremendous impact on parents and how it can unite a community.

In the book Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Doscientist Wallace J. Nichols explores scientific studies on why water is therapeutic, which I stumbled upon for the writing of my book. Here’s a short excerpt: 

Nichols writes: “There are all kinds of theories about why this happens. The water is stimulating visually, which fulfills some children’s sensory needs; water provides a safe and supported environment’ that surrounds the body with ‘hydrostatic pressure’ that ‘soothes and calms’ (as another expert said, it feels like the ultimate hug). Learning new motor skills like swimming, surfing or paddleboarding can have ‘a broad-ranging impact on the nervous system,’ according to William Greenough at the Beckman Institute at the University of Illinois: “There’s increased blood flow to crucial neurons, and the reshaping of abnormal structures in the front brain. But beyond that, surfing may be a vehicle to an emotional breakthrough, a way of reaching under the mask and perhaps connecting to kids like these.” Trying to balance and ride waves also provides them with a clear focus and keeps them in the present moment. 

Not only is surfing life-changing for those with autism. It also transforms the lives of parents, something I saw firsthand. You see, thanks to these organized surf events, for the first time families have a support network, someone to relate to and discuss their challenges with. On the beach in Jacksonville, as well as at other events, commonality was found, and bonds were born. 

I also saw communities rallying around these events and children with special needs. In city after city, food and water were donated for the families. Policemen and firefighters parked their cars in the beach parking lots so the participants (with sand covering their feet) could look inside and even finger paint on the exterior. Plus, local surfers were teaching their passion to participants and sharing in their excitement. To this day, many families have framed photos of their children standing alongside these volunteers on the beach. 

My book is not a story of the past. It is a story that, like one’s surfing ability, continues to evolve.

Here’s what I mean: Surfers for Autism has held its annual Jacksonville Beach event for a decade and expects to continue the tradition, inviting familiar and new faces to the beach each year. Attend an SFA event and you’ll find participants who had their lives changed by surfing years ago are now helping others with the same diagnosis experience therapeutic feelings, serving as volunteer surf instructors. Or you can attend other surf therapy events. Thanks to this rapidly growing trend, there are now dozens of surf therapy organizations along America’s coastlines.

As long as there are waves, there will be people riding waves of healing. Some of them though, need your help.

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Surfline Article: International Surf Therapy Symposium breaks ground in LA

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I covered the International Surf Therapy Organization’s Conference — interviewing pro surfers, scientists and surf therapy organizations — for Surfline.

By Cash Lambert

Photos by Christina Cernik

Surfing feels good.

No secret there. Coming out of the water feeling better is a pretty universal reaction. But in recent years, the research and testimonials are showing that it’s more than a feeling — surfing is actually a healer.

Defined by the International Surf Therapy Organization (ISTO) as “the evidence-based, clinically-guided and structured use of surfing as a therapeutic vehicle in the prevention and treatment of social, behavioral, health, economic, and other global challenges,’” surf therapy can remedy many different afflictions — special needs, PTSD, trauma, mental health, social challenges… In fact, surf healing is currently prescribed in the UK through an organization called the Wave Project. Advocates from the ISTO conference are aiming to make it a type of prescription in other countries, including the U.S.

Children diagnosed with autism, veterans struggling with PTSD, teenagers living in extreme poverty…

Every day, we hear stories of desperate lives being changed for the better through surfing.

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Those with mental illnesses find solace by riding waves of healing — due in part to the many surf therapy organizations driven by the belief that, as the adage goes: If you want to go fast, go alone; if you want to go far, go together.

The International Surf Therapy Organization was founded to unite and empower these surf therapy groups that have been affecting change around the world. After meeting in Cape Town in 2017 and Jeffrey’s Bay in 2018, well over 300 pro surfers, scientists, researchers, nonprofit organizations and volunteers met again this year in Los Angeles, CA. From November 6th-10th, 2019, the International Surf Therapy Symposium included two days of panel speakers exploring topics like “The Intersection of Surf and Science,” “Women Pioneers of Surf Therapy,” “Growing the Global Evidence Base for Surf Therapy,” while pro surfers also showed up to discuss their involvement, including Alex Gray, Dane Gudauskas, Aritz Aranburu, and Jose Ferreira.

The ISTO symposium also served as a measuring stick to see how much the sector of surf therapy has grown in recent years. While numbers are still being populated, here’s a snapshot: in 2017, eight surf therapy programs were a part of the ISTO. In 2018, that number grew to 15. This year, ISTO has engaged with 70 surf therapy programs. “We are fully aware of dozens more,” said Kris Primacio, CEO of ISTO.

That’s an 812% growth of surf therapy organizations joining the global coalition — thanks to passionate surf instructors and volunteers.

“I think in the room you got researchers, organizations, non-profits, pro surfers, some sponsors… It’s all the ingredients you need to take this to the next level,” said Wallace J. Nichols, a keynote speaker for the event and author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The distinguishing factor is the heart… People who love the ocean because it saved their life are unstoppable. You can build barriers and walls, you can unfund them, you can make it bureaucracy, but you can’t stop them. That’s what you feel. You don’t feel that at every conference.”

“I think this can permeate through the medical world, throughout industries, and this can be the start of a whole new awareness,” said photographer Aaron Chang, another keynote speaker who agreed that something special happened at this symposium. “Something that all of us who surf understand — that maybe don’t articulate well — is that it feels good to be in the water. We can’t explain it. We feel better every time we go in the water. I think these people [at the conference] have the academic training and skill sets to give that feeling a definition and deploy it where it can help a lot of people.”

Surf therapy is exploding in the academic world, as well, where more research and conversation, means more education, means more funding for programs. According to Jamie Marshall, a panel speaker at the ISTO symposium and the first-ever PhD candidate in Surf Therapy, “surf therapy in academia is currently seeing an exponential growth.”

He added that the first published surf therapy article in academia came out in 2011. Between 2011 and 2017, eight more articles came out. From 2017 til now, that number has doubled. He anticipates that in just a year, the article count will double yet again. “People are trying to publish [surf therapy research] in open-access journals, which means anyone can read them,” he said. “The reason being, then surf therapy practitioners can read them, and then we have the real truthful connection between deep rigorous science and the practice, which is the guys changing lives on the beach.”

“As a surfer, you inherently feel that connection and natural healing essence of surfing,” said Dane Gudauskas, “but to see it with so many people in the community from all aspects of people dealing with trauma… it’s amazing to hear it all come together and bridge that. There’s so many heroes in that room that are phenomenal. Think about all the kind of evolution that is going to come out of something like this.”

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As for the volunteers? “A change in their lives. Happiness, satisfaction, self worth,” says Sean Swentek, Executive Director of A Walk On Water (AWOW).

“I’ve had volunteers tell me they were on the brink of suicide and participating changed their life. I’m a big believer in karmic value and I’m a big believer in the power of the ocean. I think if you put those two things together and you’re giving back through your love of surfing, you’re going to realize so much happiness, satisfaction, and gratitude.”

Thanks to more and more surf therapy organizations operating globally, getting involved has never been easier. “There’s still a massive opportunity for more surfers to get involved in surf therapy,” Swentek said. “Go to Intlsurftherapy.org and look at all the programs that are out there. Wherever you might be reading this, there’s a program near you. Volunteer once with a surf therapy organization and I guarantee it’ll change your perception and your life.”

Watch: Live Interview on CGTV

“CGTN's Rachelle Akuffo spoke to Cash Lambert, author of 'Waves of Healing: How Surfing Changes the Lives of Children with Autism,' about the benefits of surfing for children with ASD.”

I had the opportunity to talk with the Chinese Global Television Network about how surfing is therapeutic for children with autism and other special needs. You can watch the full interview here:

CGTN's Rachelle Akuffo spoke to Cash Lambert, author of 'Waves of Healing: How Surfing Changes the Lives of Children with Autism,' about the benefits of surfing for children with ASD. Video courtesy: Charles Dasher/Dasher Films